Keep in mind that the brand you wore in your 20s may no longer do the job in your 40s. The first and most obvious step is to wear shoes that fit you well. But you can take steps to prevent them from forming early in a competition. Can Blisters Be Prevented?īlisters will happen even to the most skilled and experienced marathoners so no, no one can say they can keep them from forming. They can, however, become infected so keep an eye on them as they heal. For this reason, most blisters should be left alone and covered with a band-aid. They act like little pools for cell development and are absorbed as the area heals. The edge of the ball of the foot is a common blister site sometimes it develops under or next to a well-formed callous.īlisters are filled with plasma or serum, which helps develop new skin and connective tissue. And yes, they do serve a purpose: they cushion the skin against the offending surface or contact. Do Blisters Serve a Purpose?īlisters form when skin is subject to constant friction or exposed to freezing temperatures, burns, and chemicals. No one in the industry is in a position to say tape will prevent blisters but anecdotes indicate KT is emerging as an anti-blister strategy. Not surprisingly, marathoners have shared lots of blister remedies and prevention tips online. We were interested to recently read comments on several blogs that specifically mention kinesiology tape as a preventive measure. Many runners finish competitions with painful blisters that leave them barely able to walk. Blisters are one of the most common complaints among even seasoned marathoners, hikers, and others who spend hours on the move.
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